Consistency versus Motivation

Earlier this year I started getting into running. Parkrun is part of my routine most Saturdays which is one of the joys of my life, combining regular exercise and my desire to be involved in my local community (and it’s free!). Recently I ran my best time which was a very pleasant surprise.

My hairdresser is a very good runner and she was congratulating me on running well. She commented how consistent my running had been this year. Sometimes when I run, I rely on motivation to keep running when it gets tough- trying to keep up with the faster runners or pushing to run a better time which is great if you’re a competitive runner trying to win events.

But I’m a recreational runner trying to stay healthy, gently pushing the boundaries to keep myself physically and mentally well. Using motivation to push through the pain is emotionally and physically exhausting.

Before Parkrun last weekend I realised I don’t have to run a personal best every time I go for a run. If I run consistently, I will get better over time and I’ll enjoy the process.

I then realised that this is very similar to life. Somedays I feel like I have to push everything I do. Go hard or go home. It’s not only exhausting but it takes the joy out of life.

Running has taught me to be consistent and success will follow, rather than relying on motivation to blast everything with maximum effort. If consistency can replace motivation it’s easier to develop habits which removes the requirement for motivation. I brush my teeth twice a day because it’s a habit, not because I’m motivated to brush my teeth. Lifelong runners run because they are ‘runners’, not because they are motivated to run. It’s just a part of who they are.

Conistently choosing healthy activities makes them a habit and good habits leads to a good life.

Wishing you a good life.